Addicted to social media? | Tips to save your self from social media.

Do you often find yourself wasting time on social media like Instagram and Snapchat? Do you find yourself addicted to them? Often we blame ourselves for the lack of self-control for getting addicted to these apps. But that's not entirely true. What we fail to realise is that these apps are designed to be addictive. For example, take the 'streak' feature in Snapchat. You build up a streak with your friend as you keep sending a snap to them every day. Sending a snap can become a habit since the action is easy to perform. We also have an immediate reward with the streak number growing up. Hence people are bound to repeat this action every day. Studies suggest that an action repeated for 21 days becomes a habit. “It takes 21 days to form a habit and just 66 to make it automatic. We’ve been in this virtual space for 300+ days. I suspect it’s sticking with us for quite some time!” – Futurist Jim Carroll Since this habit is easy to perform, it sticks. And as time goes on, we att...